Quote:
Originally Posted by hopingforpeace
Sorry for what you are going through, you must be so worried for your health and baby. I wake up screaming sometimes but not as bad or as often as you describe. My neurologist instructed adding Tai Chi or some other form of relaxing stretches before bed to gain more restful sleep as well as regular exercise.
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How super weird is this... I JUST enrolled in a Tai Chi class but for different reasons. I guess I'll be able to give that a try before bed really soon here.