I was going to mention this to my Therapist at session next week if I have time (have a lot of other things that I need to discuss first), but now that 2 years have past since I stopped seeing a former Therapist of mine (which I have heard is the required waiting period before getting back in touch) I was thinking about getting back in touch with her. I was wondering if anyone on here has tried to get back in touch with a former Therapist and what the result was.

I know that she has a Facebook page but I don't know if it is a good idea to do something like send her a Friend Request right out of the blue.