First - Welcome to PC!
I think you will find that a lot of us trade one thing for another...the hope is that the trade is a healthier direction. I know that when hard times come around healthier is not our first choice.
On the external everything seems to be fine - I've felt that before - generally doesn't seem real to me when this happens as inside I feel so much pain.
I think a emergency support list can be helpful - key people that can come over or you go over. I have one and only one person that knows all...I have an open invitation to drive to this persons house anytime day or night whether I'm in need or not.
Something to think about...
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Direction
Ripple Effect - Small things can make a difference
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