Quote:
Originally Posted by neil w
Justme it's normal for a person's weight to fluctuate when they first start exercising because you are increasing muscle mass while losing fat. dont get discouraged, more exercise is a very positive step forward!
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Thanks neil that's made me feel better. I know I'm taking positive steps I just get discouraged when it doesn't show on the scales. I'm guna keep going though cos it makes me feel good about myself
