Quote:
Originally Posted by justmeandmyhead
Thanks neil that's made me feel better. I know I'm taking positive steps I just get discouraged when it doesn't show on the scales. I'm guna keep going though cos it makes me feel good about myself 
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I think this is the important bit...!
As neil says weight can fluctuate for everyone regardless of diet or exercise through a week but I think the usual reason for this is water weight... it can also vary depending on what time you weigh yourself so make sure you do it at the same time!
Best way is probably to weigh yourself once a week & you should see small changes but they can take time... just keep it up.