Lots of us google about health things and don't have a problem with it, but I think OP was saying that for them, it tends to spiral into anxiety that just isn't worth any possible benefit. Just like lots of us drink socially and enjoy it but there are some people who just shouldn't touch alcohol. And realizing that the shrink's advice was like a prescription which would help but only if taken consistently. That sounds like a great breakthrough and I hope it continues to help!