I started my therapy journey 7 years ago and it took me awhile to find the right fit.


T1 (damaging, unethical T)-2 years

T2 (nice, but not helpful)-1 year

Current Awesome T-4 years

My T always says that therapy takes however long it takes, and that I can stay as long as I find it to be useful. As my life evolves and changes, so does my therapy. It's nice to know there isn't some sort of time limit hanging over my head.