Glad you "get" that I just wanted to get out of that room. Guess part of me was thinking I'm just another one of her mom's crazy clients...lol. That was very uncomfortable for me.
I will say my T has done a great deal of GREAT work with me. She has helped me in many ways, to open up, to feel, to talk....all of this in just 8 months. I went in there all clammed up, and stayed shut up tight for quite awhile. I've been that way somewhat IRL also. Since starting, and progressing, in therapy, I've found myself becoming more open. Happier? Not really, but I amaze myself with what will just fly out of my mouth now in my own life, thoughts on things I would have just internalized and let fester before... so I can surely see I'm getting something out of therapy. I hope it sticks. Outspoken is something I most certainly am NOT, but it seems to be coming out, thanks to the work we've done.
I just felt like Thursday was a bit of a disaster waiting to happen, and had my anxiety so high I felt I'd end up taking a few steps backward....but we'll see what next week brings.
|