Only had one anxiety episode today-I was trying to take a nap (which I almost never do) & I heard someone knocking on our front door & voices. My heart started pounding & thoughts racing-knee jerk PTSD from when I was hoarding & the house was OMG terrible & someone knocking on the door was one of my greatest fears. It dissipated quickly though-maybe a couple of minutes did some deep breathing, reminded myself that is not my reality anymore & my husband answered the door & it was OK. Hugs to all who are struggling this evening