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I guess I didn't explain it right. The thoughts are wearing me out. But most of the time the thoughts are about people at work, people in the family, ect... And yes then it causes me emotional pain. And yes I can't quit unless it is reolved in my mind. What is some self help I can do for it. What has helped you?
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Just taking one day at a time. If this doesn't work I will go to taking an hour at a time 
I think if I can work on getting out of denial, my life would be easier.
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