I agree with sister, to journal, that helps put the energy somewhere. Plus I find the other part is a kinda of "instant gratification" thing. I want it now ! LOL well thats something I have to deal with, and I dont want to deal with the other feelings, like containing my own pent up emotions, like when T is away, having to deal with the "missing" her, which of course I will be doing next week. Its almost a case of "yuk, get these anxiety/irritable feelings out of my body NOW! LOL