It is impacting me a lot through flashbacks/memories, and also because I was in an abusive situation for a very long time,a lot of the time not present due to negative effects from prescription drugs as well as dissociation issues, it's kind of like not existing for 26 years.

My therapist seems to want to focus on skills to deal with the present. I just dont get why this feels wrong somehow.Like I said, it may very well be me