you know i aslo feel sometimes something like guilt for certain things that are stupid.

i wonder-when you feel you did something wrong, can you recall how you saw yourself:

do you imagine how it looks from the outside or you concentrate on yoursefl inside?

guilt is a very unpleasant feeling i know. and my Therapist told me that it goes as deep and our self asteem.
i started considering it as a sort od weekness. depends on the case of course.

i used to feel bad for so many things becasue i look at myself from the "outside" imagining how i look to others and ask myself if it is "appropriate" or not.
now i try to set myself free from this thought.