I hope its okay for me to just randomly jump into this thread.

Many people have tole me the same as what littlebitlost said, but I have a hard time with the eating little amounts, often thing... It seems easier to me to just not eat... as soon as I start eating I have a hard time stopping.
I'm trying hard to change my eating habits and avoiding the foods I enjoy binging on... So far I am finding it incredibly difficult. Not sure exactly how to make this easier yet.