I think that my therapist has a couple of expectations of me that make a whole lot of sense. She expects me to tell her when something is not working for me and to tell her if something is working well for me. That's it. I have expectations of her. I expect my T to tell me why she is doing something if I ask. I also expect her to not do Checklist Therapy with me. I expect myself to show up the best I can for therapy. I expect myself to try what she suggests at least once. I also expect myself to do the homework she gives me and to work as hard as i can in therapy so that I can make the progress and do the healing I want to do.