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When I was in my late teens early twenties - I had a very close friend. She was one of the only people in my life who really really showed me she cared. We enjoyed a great friendship - give and take on both sides. At one point I was very very depressed... she could not help - she told me with, great pain - that she could not help me - this was bigger than she could handle. I'm thinking, "I am so screwed up even the one person that loves me the most cannot handle it"......that is when I set my first appointment with a mental health therapist. It's been a long journey - but things are better.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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