I've been charting my moods daily for a year and a half, but a few months ago I was charting myself as being in a very depressed state...but when I spoke to my therapist she told me I was the exact opposite. When we talked about the symptoms it made so much sense. Then I started thinking I have no freaking idea what state I'm in...and that bottomed me out. I actually had my first full on anxiety attack because I missed my mood so drastically. I'm still not over the miss...and still wonder if I'm really tracking the truth or not. It's a total loss of control for me...and that's not good.