Just to clarify: I brought up the word shaming, but made it clear (I thought) that I didn't think the OP's therapist was shaming, but that other therapists might do that. Also, I think other commenters have said to wait and see what the therapist said, so it all sounds pretty reasonable. I'm sorry I brought the shaming word into it. It was not aimed at the OP's therapist, but at other therapists who do shame clients with things like this (even my former, not very good therapist, called it shaming).

So...sorry!