I see my new t for the second time on Wednesday. I'm having trouble figuring out what to talk about next session. I'm really struggling with the content of some flashbacks, and feel a really pressing need to talk details with her about it ASAP (in hopes they let up a bit). But wrapped into that is a bunch of background info that I would want her to have, and some things that I found helpful from a t when I start to dissociate. I also kinda want to express some fears about talking about the flashbacks, as well as concerns about being back at this agency. The thing is, I'm afraid if I don't talk to her about the flashbacks, they will just get worse. I'll end up getting myself in trouble and referred out (being my second go-around with this agency that generally only provides one shot at brief therapy, I have a feeling I will be referred out the minute I even hint at being "unstable").
so how can I cram all this stuff into 50 minutes and still get enough time to cover everything I need to cover? Also, it takes me a long while to be able to get to important things in session, and I'm sure she has more "housekeeping" stuff of her own to address as this is only the second session.
Help. I really want to make this work more effectively this time around.
thanks.