View Single Post
 
Old Jan 20, 2015, 03:42 AM
striking striking is offline
Member
 
Member Since: Jan 2015
Location: Colorado
Posts: 210
Hi.

Buy a small pocket sized notebook.

Write your daily experiences down and the emotional reactions. Write everything you feel that you want to express.

Next session say nothing but hello. Hand over the notebook. Wait until they are done reading. Before they speak say "Yes, that is what I am going through, please help me.".

Good luck and absolutely be your own advocate