The thing about a schedule is after 30 days it should be en-grand into your head.
I have a few rules that I try to stick to:
1. When using the bathroom in the morning you have to shower and dress before leaving.
2. Clothing is hung in outfits (shirt, pants, underwear, & socks) So, if I do nothing at all at least I'm dressed
3. I keep a large bowl with hot water in it for easy dishes (we use a griddle instead of pans)
4. We keep clorox wipes in the kitchen. When we serve food or finish cooking we wipe of stove & counter.
5. When we use the bathroom at night. We put a new set of cloths in the bathroom and wipe down the toilet with a clorox wipe and go to bed
__________________
Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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