Hi,

Lately I have been thinking about the fact that I always feel either good, OK or bad. But its extremely hard to tell which emotion it is I am feeling.

So when my T asks how I feel... I give one of those options and when my T asks what i am feeling I am speechless. I'm never able to define the emotions. Or it takes me a lot of effort to start thinking about what happened, what triggered the feeling, etc and then maybe I come up with a plausible answer. But sometimes I suck and my T points out I might be wrong. It confuses me a lot.

Should defining your emotions be a rational process? I didn't think so...[emoji52]

Does anyone else experience this? Is it a learning process, trying to define your emotions? How did it go for you? Is there hope? [emoji16]