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So Iīve been to another appointment with another new T and got disappointed - again. It was a nice practise and the woman was nice but there werenīt the right conditions for good therapy.
I tried to get her to explain how she worked and I mentioned some quite common psychology terms and she didnīt know them. She claimed she "worked that way anyway" because she had worked as a T for 40 years. That did not give me any confidence in her knowledge!
She worked as a psychodynamic T but seemed very unfocused on what methods to use, she babbled about Guided Affective Imagery, and even if thatīs a therapy method that has been done research on, to me that feels like mixing a lot of methods without knowing what really works.
Even if itīs very difficult searching for a T, I donīt have any options and it seems there are no good T:s out there. The T:s I can afford that is. Just feeling sad and exhausted.
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