Thanks ThisWayOut... that makes sense.

I'm back from therapy, and a little shaken up. He was fine, and we talked a little about this and a little about the SI, and a little about goals for therapy... I was having a hard time articulating much, but got through.

He's suggesting a DBT class as an adjunct to therapy. I'm supposed to call two people that he recommends this week to find out about classes/prices/etc. So, I feel more crazy now I think it could be good... I've seen how much DBT has helped some other people here, and had looked into it on my own, but right this second it feels a little overwhelming to think about!

Oh and he said "yes" - if something happens, like SI, or like me spending the weekend in bed b/c I don't have the energy to get up, then he wants me to "report" that, even if I think it's one-off weird thing. I feel really weird about this - didn't get into the weirdness, b/c I wasn't processing that well, but I guess now I know. It's hard though, b/c if something happens on Saturday, it tends to feel "unreal" by Monday/Tuesday. *sigh*.

*thanks* lots to think about, as always...