-Do you have any out of session contact with your T and what form of communication is it i.e email, phone, text?
I could call or write the first one and I could call the second

-How often do you contact your T?
It depends - I write the first one every few months or so. I think I may have called the second one three times in 4 years
-Why do you find you contact your T?
I write the first one when I want to send something away from me - right now there is some illness in my immediate family and I sometimes write to relieve stress. The second has tried to get me to call more but talking to them is not all that useful for me. I don't contact them for them to respond - I contact them to get stuff away from me
-Is there any boundaries put in place that you have to adhere too?
Not from the therapist to me. I would not like it if the therapist contacted me unbidden.