Do you have any out of session contact with your T and what form of communication is it i.e email, phone, text?

Yes. Email mostly, but also texts.

How often do you contact your T?

Often. Very often. He replies every time.

Why do you find you contact your T?

For support, to ask questions, to clarify things said in sessions, to continue a conversation, to check in during crisis times, to raise something i know i'll struggle to raise in session. Sometimes just to check he's still there.

Is there any boundaries put in place that you have to adhere too?

T's not available evenings or weekends (so we have alternatives in place for crisis contact). Other than that, no boundaries except the ones I impose on myself at times. I often ask if the level of contact is too much or I'm overdoing it and he assures me he will bring it up if that ever happens.