I decided to hold off until Friday to go for a walk with a couple short jogs mixed in with it. I think I should be okay with that, but if I do flare, I can afford to do that beginning Friday/over the weekend but not yesterday, today or tomorrow. Today instead I just went for a straight walk, about a mile. I want to try to do at least some walking or walk/jogging 3x/week.

Sorry to hear about those of your flaring. I know it's a horrible place to be.