Stop, I have only had a couple of panic attacks in my life and find them upsetting on so many levels, especially when I do not understand where they are coming from. I know you do not like CBT, but I have found CBT techniques to be helpful in backtracking to figure out what was the precipitating event or thought for the panic attack. If you are not interested in that, I totally get that, and if there is anything that would actually be helpful that I could do or say, please let me know. Otherwise, I will sit and quietly commiserate without imposing on your space or doing anything to make you feel obligated in any way.