Thanks. I can still function and all, they are just unpleasant and annoying. I know what they are so I am not super upset when they occur - it is just like **** I have to endure this for about 15 minutes. When they happen I'm not thinking about anything bad or worrisome – I can just be sitting and reading a happy book. The therapist thinks there are stressful things going on that I don't think are all that stressful-and when they happen I am not thinking about that in the first place.
Just listening is great.