Quote:
Originally Posted by KaraD
Hi I'm new here. Is there anyone who can relate to your mind running on a treadmill 24/7 unless your exhausted? Even then it occurs its just more manageable..what works for you if anything? Thanks in advance (:
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I've found sometimes that if you cannot sleep,
you shouldn't try to force yourself to sleep.
A quiet hour of watching TV until I felt genuinely
sleepy seemed to do the job....
Before I forget, welcome to PsychCentral!