I have been seeing my T for 6 years, and 4 of those years has been twice a week. I have severe trauma from abuse. I am self pay and just this week I had to drop to one session a week. I am absolutely feeling awful. I feel so much anxiety, this feels like a loss. I feel too attached to her and feel bad for feeling this way. I am not used to not seeing her twice a week. Can I talk to T about my feelings? Should I be feeling this much separation anxiety? Is this normal? I have made it through 3 days, 4 more to go until my next session, feels like an eternity. Hope do I cope between sessions? I think T knows I feel this way, will she be weird with ne next session?
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