Been making sure to give myself plenty of me time. I've gotten much better at managing Bipolar than I once was. Noticed it's important for me to spend some time alone lately and not feel bad or ashamed about it.
In my me time, I will usually:
Play video games
Watch movies/tv shows (especially funny ones)
Write
Go on forums
I also tend to purposely avoid things I know will make me sad like:
Sad songs
Dark spaces/rooms/places
Certain people
Facebook
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Bipolar II and Borderline Personality Disorder
Meds: Lamictal 150mg | Latuda 40mg |
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