Thread: I am lost
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Old Jan 21, 2015, 09:20 PM
guilloche guilloche is offline
Magnate
 
Member Since: Jun 2014
Location: US
Posts: 2,734
Hi Mich0201,

Welcome to PsychCentral! I completely agree with The Skeezyks. This seems like a pretty normal reaction, and your T will probably welcome the chance to talk with you about it, and help you through it. It IS hard when there's someone we trust, and who helps us cope, and then we suddenly have less time to spend with them. Of course it's hard!

Can you talk to your T about ways to cope? I find writing helps me a lot (it gives me a way to think through whatever is going on in my life, and to capture emotions that otherwise might get forgotten - so I can bring them in to T a few days later). Writing here is really wonderful, because you can get support from others who share your struggles. And, if you're able to pursue any kind of other activities or hobbies - those things can be great ways to distract yourself from missing your T and to connect with more people, though sometimes it's hard to find a group/hobby that you feel safe/comfortable with.

Good luck, and I'm sure your T will understand!