Thanks everyone. I can try charting moods.
I have the hang of depression, but knowing mania or even a mood that's not symptomatic is challenging. Also something to talk to my therapist about too I'm sure.
Quote:
Originally Posted by pepper2009
Do you become depressed after your highs? I usually do which is why I can't allow myself to enjoy it. I always liked my highs and never believed there was a reason to worry. Unfortunately my highs turn manic. For me, once the mania ends I plummet into depression. I tend to have mixed episodes so I am diligent of my moods. Although I like being happy and having energy, it is risky because those pesky thoughts of suicide pop up and sometimes it sounds like a very good idea. It sounds like you experienced that yourself.
I guess it all comes down to consequences. How much do your highs 'cost' you and does that bother you? As far as recognizing it, I suppose charting your emotions could help.
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I'm not sure if I do become depressed or not. I'm depressed the majority of the time, but I would say that sometimes it can hit out of nowhere.
Mixed episodes are pretty common for me too. Yeah, I can feel happy but also want to die too. I actually wrote a suicide note at one point with no intentions of actually going through with it.
I guess if I am manic, I would be more productive...or at least when I am in a food mood. I can snap sometimes though...especially if someone is being negative or pushing my buttons.
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