I don't get anxiety from dreams or sleep.

My anxiety right at the moment is basically non-existent, but since my husband left this morning for an ice fishing trip and won't be back until Monday night, I have several anxiety/phobia-active evenings ahead of me. Again, it's the darktime at night. 4 hours, from 5-9, that I have to contend with being uncomfortable alone at night. I just have to tell myself that I made it fine last time he went out of town, this is largely in my head (or all in my head!)and everything will be okay.

I have a job interview this afternoon and I'm sure as the time approaches I'll develop some anxiety over that. For now, just trying to stay in the moment.