That sounds very confusing. I can see how it would be frustrating. I wonder if maybe you are stuck in the same rut I was a while ago: all the recommended and accepted therapies for what they said I have were simply making things worse. I was told it was because I wasn't trying hard enough. Turns out, I just don't respond well to that therapy style because of my history.
If there is something that you think may help you, keep trying for it. The right approach & the right clinician/team can make all the difference.