I asked in my last session if I could go back to 2x a week - she said that would be a fantastic idea and glad I mentioned it. I'm not sure why she wouldn't just tell me to come in 2x a week but anyway - I feel so much better in between sessions without having to wait so long. We have a very long way to go but at least I feel progress even if I feel like I'm falling backwards at the same time. We talked last time about assesment vs. judgement this is a reoccurring topic for us - this time she laid it out with definitions and all. I got a lot out at my session 2 days ago so today will be another me being quiet session and those seem to be the best sessions for me.

That's a lot of rambling....