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Warm up.
Barbell squats....8 sets. (Home use Rack stands with Catchers)
Leg Extensions....8 sets (Home use seated machine)
Leg Curls......8 Sets (Same as above)
Standing Barbell Calf Raise....8 sets.
Last edited by Anonymous100166; Jan 22, 2015 at 02:44 PM.
Reason: Text.
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