I can't see myself in proper nuances. I usually feel OK about me, faults and all. But sometimes especially when I'm both tired and stressed and then a failure comes into focus I can somehow crash down and think I suck at everything. How I physically react to it differs.

I just have a hard time seeing the whole picture. So sometimes a detail becomes the whole picture. Odd how that happens.

For me it helps choosing music fitting my mood because it tells me I'm not alone. I don't get help listening to music fitting the mood I want to be in.