Yes I do and it never goes how I thought it would which inevitably leads to frustration and upset on my part. I should try going with the flow but that just goes against everything my being is telling me.

To be prepared is to protect oneself from more pain. To be prepared is to stay one step ahead and pre-empt the pain. But realistically, this is a therapist we're talking about, most of whom do not set out to hurt.

I dunno, I struggle with it too!