It starts this next Thursday and goes for 21 weeks. First module is Interpersonal Relationships, then Emotional Regulation, and then Distress Tolerance. Mindfulness is not its own module, it's mixed within each module. The group consists of 4-6 people, and there will be 1-2 men in the group...

I'm freaking out! I'm literally shaking, feel lightheaded, dizzy, nauseous. I want to curl up into a ball and hide from the world! And disress tolerance is the last module! Yay...that's extremely helpful!