T says we can do away with her "mindfulness" handouts and do a trauma workbook together.

I looked on Amazon and there are a ton of trauma workbooks.

Which trauma workbook(s) have you found helpful?

Have any of you used this one, by Copeland? Does it have you write about abusive experiences?

Healing the Trauma of Abuse: A Women's Workbook: Mary Ellen Copeland MS MA, Maxine Harris PhD: 9781572241992: Amazon.com: Books