HiCCup, sorry you are having trouble with flourescent lights. Have you ever tried wearing a hat with a visor? It shades the light that comes in from the top. Also if you move your monitor or have IT do that, perhaps there would be less glare

Some of these forums might be of interest
Autism and Asperger's Syndrome - Forums at Psych Central

Anxiety, Panic and Phobias - Forums at Psych Central

Depression - Forums at Psych Central