I've begun to work through this one, I like the therapeutic model behind it....I said I wanted to use one and my T was very happy about this.....a big step for me......and so he recommended this. I liked the look of it....

Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems (New Harbinger Self-Help Workbook): Victoria M. Follette, Jacqueline Pistorello, Steven C. Hayes: 9781572244979: Amazon

I have found it really hard going, mostly because I struggle with my inner thoughts and voicing them....I really need to spend more time on it with my therapist, we always end up side tracked though. And it would take FOREVER it feels if we do it all in therapy.

The idea was great, mine actually, however the execution has been lacking......I think I give up or avoid to easily!