Today am going for about a mile walk with my dog. Will incorporate 2 intervals of jogging for 1 minute. Am only doing 2 running intervals so as not to launch a fibromyalgia flare. Editing this to say changed my mind and did 3 jog intervals. I just enjoy it so much I couldn't help myself. Hopefully I won't pay for it.

Self care: going to an AA meeting and socializing with a friend afterward