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Old Jan 23, 2015, 08:35 AM
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splitimage splitimage is online now
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Member Since: Mar 2006
Location: Ontario, Canada
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I'm working through Life After Trauma with my therapist and it's really good.
http://www.amazon.ca/Life-After-Trau...e+after+trauma

Seeking Safety is actually a program designed to be done in groups, for individuals with both addiction and trauma. I've done the group and it's really good, but I would not recommend the workbook on it's own. Some of the material can be triggering.

splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba