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Old Jan 23, 2015, 11:45 AM
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sideblinded sideblinded is offline
Elder
 
Member Since: Jul 2014
Location: Iowa
Posts: 5,331
I am in agreement with avlady that for me....when I have too much down time and I have very little structure...I tend to get more depressed. There is something to say about having something on our minds such as work or whatever that keeps our minds off of ourselves. This is the key. This principle is much what mindfulness meditation is about.

Best wishes.