After so long with my T, trying to bolt here and there, I think I am in for the long haul now. My T has always been there for me and I trust that they will not physically hurt me or suddenly leave.

I still find it hard to settle into the sessions and the 2 days after feel like there is so much more I could have shared with T in the last session. But by the time the next one comes around again, it feels like I need time to settle again.

I just wondered if anyone has experienced greater progress when going twice per week. I feel safe between sessions so don't feel I need to go more often from that perspective, but just I may feel a greater connection and be able to move on more easily.

However I am concerned that if I up it to 2 sessions, that I may then find it really difficult to drop to 1 again - I pay for myself and could not afford 2 sessions for more than a couple of months.