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Old Jan 23, 2015, 12:18 PM
fingers1 fingers1 is offline
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Member Since: Aug 2014
Location: United Kingdom
Posts: 208
Most people with Bipolar disorder have some kind of sleep problems
Their Circadium rhytms become shifted.
Try keeping a good sleep hygene and
Try using a sunrise alarm to reset your Circadium Rhythms.
You should then wake up feeling much better

fingers1
Thanks for this!
touched by fire