Thank you for this.

I seem to only see the negative qualities in myself but hardly ever positive. I am in CBT and trying to figure out myself.. Why do I look at myself so negatively? Why do I dislike myself so much? I am so cautious of everything I do and say so I won't mess up. I don't hate myself nor have I fully learned to love myself either... And that's something that's very, very difficult to admit. Sometimes I just feel like nothing and that's the hardest part.